Why You Should Brush Your Teeth Between Classes

Why You Should Brush Your Teeth Between Classes

Posted by SHEFFIELD SQUARE DENTAL CARE on May 8 2018, 10:33 AM

Attention all students! Have you ever wondered why your breath smells bad after a long day of classes? Well, it's not just because of the cafeteria food. Studies have shown that brushing your teeth between classes can actually improve your oral health and overall well-being. 

When it comes to dental hygiene, most people think that brushing their teeth once a day is enough. However, this isn't the case, especially if you are constantly eating and drinking throughout the day. If you want to keep your teeth healthy and avoid cavities, it's important to brush your teeth between classes.

Reasons Why Brushing in Between Classes Is Important

  • Brushing your teeth between classes can help prevent cavities.
  • Brushing your teeth between classes can help prevent bad breath.
  • Brushing your teeth between classes can help reduce the amount of time you spend brushing your teeth at night.
  • Brushing your teeth between classes can help you avoid getting sick by keeping bacteria from building up in your mouth.
  • Brushing your teeth between classes can help you save money on dental bills by preventing cavities and other dental problems.

Benefits of Brushing Your Teeth in Between Classes

When you brush your teeth in between classes, you are essentially giving your mouth a break from all the sugar and bacteria that it has to deal with throughout the day. This break allows your mouth to recover and prevents any long-term damage that could be caused by continuous exposure to these things. In addition, brushing your teeth in between classes can also help to freshen your breath and make you feel more confident when talking to people.

Tips for Maintaining Oral Health and Hygiene

It's important to brush your teeth between classes to prevent cavities and gum disease. Here are some tips for maintaining oral health and hygiene:

  • Use a toothbrush with soft bristles. Hard bristles can damage your gums.
  • Use fluoride toothpaste. Fluoride helps protect your teeth from decay.
  • Brush your teeth for two minutes twice a day. Be sure to brush the front, back, and top of your teeth.
  • Floss daily. Flossing removes plaque from areas that your toothbrush can't reach.
  • Visit the dentist regularly for professional cleanings and checkups


Brushing your teeth between classes is a great way to keep your oral hygiene in check and avoid any dental problems. It only takes a few moments of your time and can greatly improve the quality of your smile. Additionally, it will help you feel more confident throughout the day as you don't have to worry about bad breath or other unpleasant side effects from not brushing regularly. So next time you're in class, make sure to take that extra few minutes out of your lunch break for a quick toothbrushing session!

Call us at 773-880-2310 or email us at office@sheffieldsquaredental.com to schedule your appointment. Visit Sheffield Square Dental Care at 2835 N. Sheffield Ave, Suite 305, Chicago, IL 60657.

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